Give Your Body What It Needs

Synergy has a unique, precision approach to exercise and movement.

The bespoke exercises and therapeutic movements are unlike anything else you may have experienced.

Precision Neurological, Structural and Functional Assessments enable us to take into account your unique history and existing compensation patterns (caused by scars, previous injuries, physical or emotional trauma and postural habits) 

Despite best intentions, typical gym/trainer/class exercises can feed existing compensation patterns or "cheats", which potentially add to your pain and restrictions.

Don't guess and hope for the best, get assessed and give your body what it deserves.

Feel better, stronger, have more energy and vitality, fast!

Spaces are extremely limited