Used regularly, Sports Massage is great for enhancing recovery and improving tissue condition. It’s an invaluable tool, helping to spot potential problems before you are aware of a niggle.

You don't have to be an athlete to benefit from sports massage. If you have a demanding job, go to the gym, enjoy exercise classes, race triathlons for fun or workout with a personal trainer, your body will thank you for some much needed maintenance and TLC.

Sports massage shouldn't be borderline agony. The No Pain No Gain approach adopted by some therapists or expected by clients isn’t something we advocate.

Olympians, World Triathlon Champions and first timers have experienced massage Synergy style. and

Event work has included the London Marathon, Windsor Triathlon, Human Race events at the Dorney Olympic Rowing lake, Worthing Triathlon and Cowdray Diva 100 ladies sportive.

Synergy | Bodyworks is trained to beyond Level 5 (the highest in the UK) an ISRM member and is registered with the British Athletes Commission, providing services to UK Sport funded athletes who have competed at International level.

Sports Massage Appointments last 30 or 45 minutes.

PLEASE NOTE: Synergy | Bodyworks Massage appointments are a unique, awesome massage but do not include Clinical Assessments for ongoing issues.

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