Used regularly, Sports Massage is great for enhancing recovery and improving tissue condition. It’s an invaluable tool, helping to spot potential problems before you may be aware of a niggle.
You don't have to be an athlete to benefit from sports massage. If you have a demanding job, go to the gym, enjoy exercise classes, race triathlons for fun or workout with a personal trainer, your body will thank you for some much needed maintenance and TLC.
Olympians, World Triathlon Champions and first timers have experienced massage Synergy style. I am an ISRM member, trained to L5 (the highest massage level in the UK) and registered with the British Athletes Commission, providing services to UK Sport funded athletes who have competed at International level.
Sports massage shouldn't be borderline agony. The No Pain No Gain approach adopted by some therapists or expected by clients isn’t something we advocate.
If you are considering sports massage to address ongoing pain, tightness and restriction, you would be better served booking a CLINICAL APPOINTMENT or TREATMENT PACKAGE to assess and treat WHY your body has developed these Protective mechanisms & Compensation strategies.
We do not randomly release or mobilise tight muscles and restricted fascia without clinical consideration, as it will clearly be tight for a reason. Much better to figure out WHY rather than steamroll in. Precision neurologic & functional assessments to address ongoing issues are beyond the scope of massage appointments.
Event work has included the Windsor Triathlon, London Marathon, Human Race triathlons at Dorney Lake, Worthing Triathlon and Cowdray Diva 100 ladies sportive.